## Ringing In My Right Ear

Ringing In My Right Ear

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and sometimes it can occur for no known reason.

Mild tinnitus is normal, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - sounds can only be heard by you. It�s the most frequent type of tinnitus and is usually linked to troubles affecting your ability to hear (auditory) system.

Purpose tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This particular tinnitus is more uncommon and is usually the consequence of physical problem which produces sound in or near the ear. For instance, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can test yourself that may help handle your symptoms of ringing in the ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of track record noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the ocean or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus influences people in different ways. Some individuals may find ways to effectively manage their signs and symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of help.

There are lifestyle changes that you can make to help you deal with tinnitus. These include getting the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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