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Sound Therapy Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and in some cases it can occur for no known explanation.

Mild tinnitus is typical, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be observed by you. It�s the most frequent type of tinnitus and it is usually linked to problems affecting your ability to hear (auditory) system.

Target tinnitus - sounds can be heard by you or your GP when he or she listens through a stethoscope placed close to your ear. This sort of tinnitus is more uncommon and is usually caused by a physical problem that creates sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help deal with your symptoms of ringing in ears and improve your standard of living.

• Take frequent exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to effectively manage their signs or symptoms. Unfortunately, others discover their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes you could make to help you live with tinnitus. These include receiving the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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