@! Stop Ringing In The Ears

Stop Ringing In The Ears

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different problems that can cause tinnitus and in some cases it can occur for no known explanation.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be heard by you. It�s the most common type of tinnitus which is usually linked to troubles affecting your seeing and hearing (auditory) system.

Objective tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This sort of tinnitus is less frequent and is usually the result of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of the blood vessels.

Self-help

There are several simple things you can test yourself that may help handle your symptoms of ringing in the ears and improve your standard of living.

• Take regular exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Many people may find ways to successfully manage their symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of support.

There are lifestyle changes that you could make to help you deal with tinnitus. These include receiving the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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