Tinnitus And Acupuncture
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different circumstances that can cause tinnitus and in some cases it can occur for no known reason.
Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.
Subjective tinnitus - seems can only be observed by you. It�s the most prevalent type of tinnitus and is also usually linked to difficulties affecting your seeing and hearing (auditory) system.
Target tinnitus - appears to be can be heard by you or your GP when he or she listens via a stethoscope placed near your ear. This sort of tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. For example, problems with narrowing of your respective blood vessels.
Self-help
There are several simple things you can consider yourself that may help manage your symptoms of ringing in ears and improve your way of life.
- Take frequent exercise and make time to relax.
- Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the sea or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.
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Living with tinnitus
Tinnitus influences people in different ways. Some individuals may find ways to properly manage their signs. Unfortunately, others get their lives are severely affected and they also need a great deal of assist.
There are lifestyle changes that you could make to help you live with tinnitus. These include receiving the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.
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