Tinnitus As A Symptom
Treating tinnitus
In most cases, ringing in the ears isn�t harmful and may often improve after a while. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.
Correcting the loss of hearing
Any level of hearing loss you have needs to be addressed because straining to listen can make tinnitus worse. Repairing even fairly minor hearing loss means that elements of the brain involved in listening to don't have to serve as hard, and therefore don't pay as much focus on the tinnitus.
The specialist will try out your hearing and advise appropriate treatment. This could involve having a listening to aid fitted or surgery. Improving your ability to hear will also mean seems you wouldn't or else hear will now be audible, which may help override the noises of your tinnitus.
Sound remedy
Tinnitus is often most noticeable in quiet environments. Consequently, the aim of sound treatments are to fill the silence with natural, often repetitive sounds to distract from the sound of tinnitus. Getting the radio or television set on can sometimes provide enough background disturbance to mask the noise of tinnitus. Listening to normal relaxing sounds, like the sound of bad weather or the sea, can also help. Environmental sound generators are electronic devices that look similar to a radio. They produce peaceful, natural sounds, like a babbling brook, results in rustling in the wind flow and waves lapping on the shore. White-noise generators are very similar devices that create a continuous 'shushing' audio at a level that's comfortable and calming.
Sound generators can be especially useful when put by your bedside mainly because they can distract you your tinnitus when you're falling asleep. A lot of sound generators have timers so they can turn themselves off after a set period of time (following you've fallen resting). An ear-level sound power generator is a small product that resembles a hearing aid. It may be recommended if you have normal hearing or mild hearing loss. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.
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Nutritional supplements and foods for help Tinnitus
Ginkgo bilobaGinkgo biloba helps increase circulation of blood to the head, neck and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.
CoEnzyme Q10 (CoQ10)Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.
Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. By increasing overall blood flow, he discusses how the supplement generates energy in cell mitochondria helping to prevent heart strokes and attacks as well as ringing in the ears. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.
CaffeineCaffeine may reduce the flow of blood to the head, ears and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.
SaltHigh salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.
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