$$ Tinnitus Help

Tinnitus Help

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is common, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - seems can only be heard by you. It�s the most typical type of tinnitus and is usually linked to troubles affecting your listening to (auditory) system.

Purpose tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This particular tinnitus is less frequent and is usually the result of a physical problem that creates sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are a few simple things you can try yourself that may help handle your symptoms of ringing in the ears and improve your total well being.

• Take regular exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to efficiently manage their symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you can make to help you accept tinnitus. These include getting the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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