Tinnitus Symptoms
Treating tinnitus
In most cases, ringing in the ears isn�t harmful and will often improve with time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.
Correcting the loss of hearing
Any standard of hearing loss you have should be addressed because stressing to listen can make tinnitus worse. Repairing even fairly minimal hearing loss means that parts of the brain involved in listening to don't have to act as hard, and therefore don't pay as much focus on the tinnitus.
The specialist will try out your hearing and advocate appropriate treatment. This might involve having a ability to hear aid fitted or surgery. Improving your hearing will also mean noises you wouldn't otherwise hear will now be audible, which may assist override the seems of your tinnitus.
Sound treatment
Tinnitus is normally most noticeable in quiet environments. Consequently, the aim of sound treatments are to fill the silence with fairly neutral, often repetitive noises to distract you the sound of tinnitus. Obtaining the radio or television on can sometimes offer enough background sound to mask the sound of tinnitus. Listening to normal relaxing sounds, including the sound of bad weather or the sea, will also help. Environmental sound generators are electronic devices that appear to be similar to a stereo. They produce calm, natural sounds, such as a babbling brook, simply leaves rustling in the blowing wind and waves lapping on the shore. White noise generators are related devices that create a continuous 'shushing' noise at a level that's comfortable and calming.
Sound generators can be particularly useful when positioned by your bedside since they can distract you against your tinnitus when you're falling asleep. Many sound generators have timers so they can turn themselves off after having a set period of time (soon after you've fallen resting). An ear-level sound electrical generator is a small product that resembles a hearing aid. If you have normal hearing or mild hearing loss, it may be recommended. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.
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Nutritional supplements and foods for help Tinnitus
Ginkgo bilobaGinkgo biloba helps increase the flow of blood to the head, brain and neck. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.
CoEnzyme Q10 (CoQ10)Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.
Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. By increasing overall blood flow, he discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.
CaffeineCaffeine may reduce the flow of blood to the neck, ears and head constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.
SaltHigh salt intake can raise blood pressure, causing tinnitus and hypertension. Reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears if you are susceptible to the effects of sodium.
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