$$ What Cause Tinnitus

What Cause Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - seems can only be listened to by you. It�s the most common type of tinnitus and it is usually linked to troubles affecting your seeing and hearing (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This particular tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are many simple things you can consider yourself that may help manage your symptoms of tinnitus and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of track record noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Many people may find ways to efficiently manage their symptoms. Unfortunately, others find their lives are severely affected plus they need a great deal of assist.

There are lifestyle changes you could make to help you deal with tinnitus. These include receiving the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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