# What Causes Ringing In Ears

What Causes Ringing In Ears

Treating tinnitus

In most cases, ringing in ears isn�t harmful and definately will often improve over time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.However, in most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting the loss of hearing

Any standard of hearing loss you have needs to be addressed because straining to listen can make tinnitus worse. Correcting even fairly minor hearing loss means that aspects of the brain involved in seeing and hearing don't have to serve as hard, and therefore don't pay as much attention to the tinnitus.

The specialist will try out your hearing and recommend appropriate treatment. This could involve having a ability to hear aid fitted or surgery. Improving your hearing will also mean sounds you wouldn't usually hear will now be audible, which may help override the noises of your tinnitus.

Sound therapy

Tinnitus is usually most noticeable in quiet environments. Consequently, the aim of sound treatments are to fill the silence with simple, often repetitive noises to distract you the sound of tinnitus. Obtaining the radio or television on can sometimes offer enough background disturbance to mask the sound of tinnitus. Listening to natural relaxing sounds, including the sound of rainwater or the sea, can also help. Environmental sound generators are electronic devices that look similar to a radio. They produce calm, natural sounds, such as a babbling brook, leaves rustling in the wind flow and waves lapping on the shore. White noise generators are comparable devices that generate a continuous 'shushing' noise at a level that's comfortable and relaxing.

Sound generators can be especially useful when located by your bedside because they can distract from your tinnitus when you're falling asleep. Several sound generators have timers so they can convert themselves off after a set period of time (following you've fallen asleep). An ear-level sound electrical generator is a small device that resembles a hearing aid. If you have normal hearing or mild hearing loss, it may be recommended. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Health supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood flow to the brain, neck and head. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the head, ears and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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