# What Causes Tinnitus And How Is It Cured

What Causes Tinnitus And How Is It Cured

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is common, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most prevalent type of tinnitus which is usually linked to problems affecting your ability to hear (auditory) system.

Purpose tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This sort of tinnitus is more uncommon and is usually the result of a physical problem that creates sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can consider yourself that may help manage your symptoms of tinnitus and improve your total well being.

• Take frequent exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus influences people in different ways. Many people may find ways to efficiently manage their signs and symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes that you could make to help you live with tinnitus. These include obtaining the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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