## What Foods To Eat For Tinnitus

What Foods To Eat For Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and quite often it can occur for no known explanation.

Mild tinnitus is common, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be noticed by you. It�s the most frequent type of tinnitus which is usually linked to problems affecting your listening to (auditory) system.

Objective tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This particular tinnitus is less common and is usually the effect of a physical problem which produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are several simple things you can test yourself that may help deal with your symptoms of tinnitus and improve your way of life.

• Take frequent exercise and take the time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus influences people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others find their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that one could make to help you live with tinnitus. These include getting the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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