# What Is Tinnitus Caused By

What Is Tinnitus Caused By

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and quite often it can occur for no known reason.

Mild tinnitus is typical, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most common type of tinnitus and is usually linked to troubles affecting your listening to (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This particular tinnitus is less frequent and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your standard of living.

• Take frequent exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. Some people may find ways to properly manage their signs. Unfortunately, others get their lives are severely affected and they need a great deal of assist.

There are lifestyle changes that one could make to help you deal with tinnitus. These include having the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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