## Why Does My Tinnitus Get Louder

Why Does My Tinnitus Get Louder

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is common, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be listened to by you. It�s the most frequent type of tinnitus and is usually linked to troubles affecting your seeing and hearing (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This kind of tinnitus is more uncommon and is usually the consequence of physical problem that creates sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are a few simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus influences people in different ways. Many people may find ways to efficiently manage their symptoms. Unfortunately, others get their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes you could make to help you accept tinnitus. These include having the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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