# Will My Tinnitus Ever Go

Will My Tinnitus Ever Go

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and quite often it can occur for no known cause.

Mild tinnitus is usual, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be heard by you. It�s the most frequent type of tinnitus which is usually linked to difficulties affecting your seeing and hearing (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually the result of a physical problem that produces sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are many simple things you can test yourself that may help manage your symptoms of ringing in the ears and improve your way of life.

• Take regular exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus influences people in different ways. Many people may find ways to properly manage their symptoms. Unfortunately, others locate their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you can make to help you live with tinnitus. These include having the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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