Will My Tinnitus Get Worse
Tinnitus
Tinnitus is the perception of sound in your ears or head that isn�t caused by some other source. There are many different problems that can cause tinnitus and in some cases it can occur for no known explanation.
Mild tinnitus is typical, affecting about one in 10 people. There are 2 types of tinnitus.
Subjective tinnitus - appears to be can only be noticed by you. It�s the most prevalent type of tinnitus and is usually linked to issues affecting your hearing (auditory) system.
Goal tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This type of tinnitus is less common and is usually caused by a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.
Self-help
There are a few simple things you can test yourself that may help handle your symptoms of ringing in the ears and improve your standard of living.
- Take regular exercise and make time to relax.
- Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the sea or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some people may find ways to effectively manage their symptoms. Unfortunately, others find their lives are severely affected and so they need a great deal of assist.
There are lifestyle changes that one could make to help you tolerate tinnitus. These include getting the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.
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