# Will My Tinnitus Go Away After Ear Infection

Will My Tinnitus Go Away After Ear Infection

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most common type of tinnitus and it is usually linked to difficulties affecting your listening to (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens via a stethoscope placed around your ear. This kind of tinnitus is less frequent and is usually the effect of a physical problem that creates sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can attempt yourself that may help manage your symptoms of ringing in ears and improve your standard of living.

• Take physical exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Many people may find ways to effectively manage their signs and symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assistance.

There are lifestyle changes you could make to help you tolerate tinnitus. These include getting the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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