Can Gluten Cause Tinnitus
Tinnitus
Tinnitus is the perception of sound in your ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and quite often it can occur for no known purpose.
Mild tinnitus is common, affecting about one in 10 people. The two main types of tinnitus.
Subjective tinnitus - noises can only be listened to by you. It�s the most frequent type of tinnitus which is usually linked to troubles affecting your ability to hear (auditory) system.
Goal tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This particular tinnitus is more uncommon and is usually the consequence of physical problem which produces sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.
Self-help
There are a few simple things you can test yourself that may help deal with your symptoms of tinnitus and improve your standard of living.
- Take physical exercise and take the time to relax.
- Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation seems, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their signs and symptoms. Unfortunately, others discover their lives are severely affected and they also need a great deal of help.
There are lifestyle changes that one could make to help you accept tinnitus. These include getting the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.
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