Wednesday, December 3, 2014

## Is Tinnitus Bilateral

Is Tinnitus Bilateral

Is Tinnitus Bilateral

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be listened to by you. It�s the most typical type of tinnitus and it is usually linked to difficulties affecting your ability to hear (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This particular tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are several simple things you can test yourself that may help deal with your symptoms of tinnitus and improve your total well being.

  • Take frequent exercise and make time to relax.
  • Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
  • Listen to recorded relaxation noises, such as rain, the sea or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
  • Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Is Tinnitus Bilateral

Living with tinnitus

Tinnitus affects people in different ways. Many people may find ways to successfully manage their signs. Unfortunately, others discover their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes that one could make to help you tolerate tinnitus. These include getting the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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