## Why Does My Tinnitus Come And Go

Why Does My Tinnitus Come And Go

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is usual, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most frequent type of tinnitus and is usually linked to troubles affecting your listening to (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed close to your ear. This kind of tinnitus is less frequent and is usually the result of a physical problem that makes sound in or near the ear. For instance, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can test yourself that may help handle your symptoms of ringing in ears and improve your total well being.

• Take physical exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to effectively manage their signs and symptoms. Unfortunately, others get their lives are severely affected and they need a great deal of support.

There are lifestyle changes that you could make to help you deal with tinnitus. These include receiving the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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