Is Tinnitus A Disability
Tinnitus
Tinnitus is the thought of sound in your ear or head that isn�t caused by a third party source. There are many different circumstances that can cause tinnitus and quite often it can occur for no known explanation.
Mild tinnitus is common, affecting about one in 10 people. The two main types of tinnitus.
Subjective tinnitus - appears to be can only be observed by you. It�s the most common type of tinnitus and it is usually linked to troubles affecting your seeing and hearing (auditory) system.
Objective tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed in close proximity to your ear. This particular tinnitus is less frequent and is usually the effect of a physical problem that produces sound in or near the ear. For example, problems with narrowing of your own blood vessels.
Self-help
There are some simple things you can attempt yourself that may help manage your symptoms of ringing in the ears and improve your quality of life.
- Take frequent exercise and take the time to relax.
- Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus influences people in different ways. Some people may find ways to efficiently manage their symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of assist.
There are lifestyle changes that one could make to help you tolerate tinnitus. These include having the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.
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