Tinnitus Treatment Options
Tinnitus
Tinnitus is the thought of sound in your ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and often it can occur for no known explanation.
Mild tinnitus is typical, affecting about one in 10 people. The two main types of tinnitus.
Subjective tinnitus - seems can only be heard by you. It�s the most prevalent type of tinnitus and it is usually linked to troubles affecting your listening to (auditory) system.
Purpose tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This particular tinnitus is more uncommon and is usually the effect of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of the blood vessels.
Self-help
There are several simple things you can test yourself that may help control your symptoms of ringing in the ears and improve your standard of living.
- Take physical exercise and make time to relax.
- Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation appears to be, such as rain, the sea or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of assistance.
There are lifestyle changes that you can make to help you deal with tinnitus. These include getting the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.
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