## My Tinnitus Is Almost Gone

My Tinnitus Is Almost Gone

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and quite often it can occur for no known cause.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - sounds can only be noticed by you. It�s the most typical type of tinnitus and it is usually linked to issues affecting your hearing (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This kind of tinnitus is less common and is usually the result of a physical problem which produces sound in or near the ear. For instance, problems with narrowing of the blood vessels.

Self-help

There are a few simple things you can try yourself that may help handle your symptoms of ringing in ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. A lot of people may find ways to effectively manage their signs and symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assistance.

There are lifestyle changes that you could make to help you live with tinnitus. These include receiving the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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