@! What Causes Ear Ringing

What Causes Ear Ringing

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known cause.

Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most frequent type of tinnitus and it is usually linked to troubles affecting your ability to hear (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This particular tinnitus is less frequent and is usually the consequence of physical problem that produces sound in or near the ear. As an example, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help deal with your symptoms of ringing in the ears and improve your standard of living.

• Take physical exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others locate their lives are severely affected and so they need a great deal of support.

There are lifestyle changes that you can make to help you accept tinnitus. These include receiving the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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