## Why Is Tinnitus Worse After Exercise

Why Is Tinnitus Worse After Exercise

The treatment of tinnitus

In most cases, ringing in ears isn�t harmful and may often improve with time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.However, in most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing loss

Any degree of hearing loss you have ought to be addressed because stressing to listen tends to make tinnitus worse. Solving even fairly minor hearing loss means that aspects of the brain involved in seeing and hearing don't have to work as hard, and therefore don't pay as much attention to the tinnitus.

The specialist will test out your hearing and advocate appropriate treatment. This could involve having a listening to aid fitted or surgery. Improving your ability to hear will also mean seems you wouldn't usually hear will now be audible, which may support override the sounds of your tinnitus.

Sound therapy

Tinnitus is frequently most noticeable in quiet environments. Consequently, the aim of sound treatment therapy is to fill the silence with simple, often repetitive noises to distract you from the sound of tinnitus. Getting the radio or tv on can sometimes supply enough background noises to mask the sound of tinnitus. Listening to all-natural relaxing sounds, such as the sound of rainfall or the sea, will also help. Environmental sound generators are electronic devices that look similar to a stereo. They produce quiet, natural sounds, for instance a babbling brook, results in rustling in the blowing wind and waves lapping on the shore. White noise generators are similar devices that create a continuous 'shushing' sound at a level that's comfortable and soothing.

Sound generators can be especially useful when placed by your bedside simply because they can distract you from your tinnitus when you're falling asleep. Numerous sound generators have timers so they can turn themselves off following a set period of time (right after you've fallen in bed). An ear-level sound electrical generator is a small device that resembles a hearing aid. If you have normal hearing or mild hearing loss, it may be recommended. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Health supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood circulation to the head, neck and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. By increasing overall blood flow, he discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the ears, head and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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