# How Bad Is My Tinnitus

How Bad Is My Tinnitus

Treating tinnitus

In most cases, ringing in the ears isn�t harmful and definately will often improve with time. Treating the condition will help stop or reduce the sounds you hear if your tinnitus is caused by an underlying health condition.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting loss of hearing

Any amount of hearing loss you have ought to be addressed because straining to listen helps make tinnitus worse. Fixing even fairly minor hearing loss means that elements of the brain involved in listening to don't have to act as hard, and therefore don't pay as much attention to the tinnitus.

The specialist will test out your hearing and suggest appropriate treatment. This can involve having a hearing aid fitted or surgery. Improving your listening to will also mean noises you wouldn't or else hear will now be audible, which may help override the noises of your tinnitus.

Sound treatment

Tinnitus is usually most noticeable in quiet environments. Consequently, the aim of sound treatments are to fill the silence with natural, often repetitive appears to be to distract you against the sound of tinnitus. Having the radio or tv on can sometimes provide enough background disturbance to mask the noise of tinnitus. Listening to organic relaxing sounds, like the sound of bad weather or the sea, can also help. Environmental sound generators are electronic devices that look similar to a fm radio. They produce tranquil, natural sounds, for instance a babbling brook, simply leaves rustling in the wind flow and waves lapping on the shore. White noise generators are comparable devices that produce a continuous 'shushing' sound at a level that's comfortable and relaxing.

Sound generators can be notably useful when located by your bedside because they can distract from your tinnitus when you're falling asleep. A lot of sound generators have timers so they can change themselves off right after a set period of time (soon after you've fallen in bed). An ear-level sound electrical generator is a small gadget that resembles a hearing aid. It may be recommended if you have normal hearing or mild hearing loss. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Nutritional supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood flow to the head, neck and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart strokes and attacks as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the neck, head and ears constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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