How Effective Is Acupuncture For Tinnitus
Tinnitus
Tinnitus is the perception of sound in your the ears or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and often it can occur for no known cause.
Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.
Subjective tinnitus - noises can only be heard by you. It�s the most frequent type of tinnitus which is usually linked to issues affecting your listening to (auditory) system.
Purpose tinnitus - noises can be heard by you or your GP when he or she listens by way of a stethoscope placed around your ear. This sort of tinnitus is less frequent and is usually the consequence of physical problem that produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.
Self-help
There are a few simple things you can consider yourself that may help control your symptoms of tinnitus and improve your standard of living.
- Take frequent exercise and take the time to relax.
- Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus impacts people in different ways. Some individuals may find ways to properly manage their symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of assistance.
There are lifestyle changes that one could make to help you accept tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.
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