## What Can You Do For Tinnitus

What Can You Do For Tinnitus

Treating tinnitus

In most cases, ringing in the ears isn�t harmful and may often improve over time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.For example, if your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing problems

Any standard of hearing loss you have needs to be addressed because stressing to listen can make tinnitus worse. Solving even fairly slight hearing loss means that aspects of the brain involved in ability to hear don't have to serve as hard, and therefore don't pay as much focus on the tinnitus.

The specialist will try out your hearing and recommend appropriate treatment. This might involve having a listening to aid fitted or surgery. Improving your seeing and hearing will also mean seems you wouldn't otherwise hear will now be audible, which may support override the appears to be of your tinnitus.

Sound treatment

Tinnitus is normally most noticeable in quiet environments. Therefore, the aim of sound therapy is to fill the silence with neutral, often repetitive seems to distract you the sound of tinnitus. Getting the radio or t . v . on can sometimes give enough background disturbance to mask the sound of tinnitus. Listening to normal relaxing sounds, such as the sound of rainfall or the sea, can also help. Environmental sound generators are electronic devices that appear to be similar to a fm radio. They produce calm, natural sounds, such as a babbling brook, leaves rustling in the breeze and waves lapping on the shore. White noise generators are comparable devices that produce a continuous 'shushing' seem at a level that's comfortable and calming.

Sound generators can be especially useful when placed by your bedside simply because they can distract you against your tinnitus when you're falling asleep. Many sound generators have timers so they can change themselves off after a set period of time (right after you've fallen asleep). An ear-level sound generator is a small system that resembles a hearing aid. It may be recommended if you have normal hearing or mild hearing loss. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood circulation to the head, neck and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart strokes and attacks as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the head, ears and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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