$$ What Causes Tinnitus And How Is It Cured

What Causes Tinnitus And How Is It Cured

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and often it can occur for no known explanation.

Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - seems can only be heard by you. It�s the most common type of tinnitus and it is usually linked to problems affecting your seeing and hearing (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens via a stethoscope placed near your ear. This sort of tinnitus is more uncommon and is usually the result of a physical problem that makes sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are many simple things you can try yourself that may help manage your symptoms of ringing in ears and improve your total well being.

• Take physical exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the sea or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus impacts people in different ways. A lot of people may find ways to properly manage their signs and symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of help.

There are lifestyle changes that you could make to help you deal with tinnitus. These include having the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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