## Why Does My Tinnitus Get Worse At Night

Why Does My Tinnitus Get Worse At Night

Treating tinnitus

In most cases, ringing in ears isn�t harmful and may often improve with time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing loss

Any degree of hearing loss you have must be addressed because stressing to listen helps make tinnitus worse. Solving even fairly slight hearing loss means that areas of the brain involved in hearing don't have to work as hard, and therefore don't pay as much focus to the tinnitus.

The specialist will test your hearing and advise appropriate treatment. This may involve having a ability to hear aid fitted or surgery. Improving your ability to hear will also mean appears to be you wouldn't or else hear will now be audible, which may support override the appears to be of your tinnitus.

Sound therapy

Tinnitus is normally most noticeable in quiet environments. As a result, the aim of sound therapy is to fill the silence with natural, often repetitive appears to be to distract from the sound of tinnitus. Having the radio or television set on can sometimes provide enough background disturbance to mask the noise of tinnitus. Listening to normal relaxing sounds, including the sound of rainwater or the sea, can also help. Environmental sound generators are electronic devices that look similar to a radio. They produce tranquil, natural sounds, for instance a babbling brook, simply leaves rustling in the wind and waves lapping on the shore. White noise generators are related devices that create a continuous 'shushing' seem at a level that's comfortable and soothing.

Sound generators can be specifically useful when placed by your bedside mainly because they can distract you your tinnitus when you're falling asleep. Many sound generators have timers so they can convert themselves off following a set period of time (following you've fallen in bed). An ear-level sound generator is a small gadget that resembles a hearing aid. If you have normal hearing or mild hearing loss, it may be recommended. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood circulation to the brain, head and neck. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the ears, head and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. Reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears if you are susceptible to the effects of sodium.

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