Do Antihistamines Cause Tinnitus
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and often it can occur for no known explanation.
Mild tinnitus is usual, affecting about one in 10 people. There are 2 types of tinnitus.
Subjective tinnitus - seems can only be noticed by you. It�s the most common type of tinnitus and is also usually linked to problems affecting your listening to (auditory) system.
Target tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This sort of tinnitus is more uncommon and is usually the result of a physical problem that creates sound in or near the ear. For example, problems with narrowing of the blood vessels.
Self-help
There are several simple things you can try yourself that may help handle your symptoms of tinnitus and improve your way of life.
- Take regular exercise and take the time to relax.
- Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the water or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus affects people in different ways. Some individuals may find ways to successfully manage their signs and symptoms. Unfortunately, others locate their lives are severely affected and so they need a great deal of assist.
There are lifestyle changes you could make to help you deal with tinnitus. These include receiving the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.
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