# When Will Tinnitus Go Away

When Will Tinnitus Go Away

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is typical, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most common type of tinnitus and is usually linked to difficulties affecting your ability to hear (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed close to your ear. This particular tinnitus is more uncommon and is usually the result of a physical problem that makes sound in or near the ear. By way of example, problems with narrowing of your respective blood vessels.

Self-help

There are some simple things you can consider yourself that may help manage your symptoms of tinnitus and improve your standard of living.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to efficiently manage their signs. Unfortunately, others find their lives are severely affected and they need a great deal of help.

There are lifestyle changes you could make to help you accept tinnitus. These include getting the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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