$$ How Do You Fix Tinnitus

How Do You Fix Tinnitus

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and quite often it can occur for no known reason.

Mild tinnitus is usual, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be listened to by you. It�s the most common type of tinnitus which is usually linked to troubles affecting your listening to (auditory) system.

Goal tinnitus - sounds can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This type of tinnitus is less frequent and is usually the result of a physical problem which produces sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are several simple things you can try yourself that may help manage your symptoms of ringing in ears and improve your standard of living.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to properly manage their symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of support.

There are lifestyle changes that you could make to help you accept tinnitus. These include having the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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