## How Can Tinnitus Be Cured

How Can Tinnitus Be Cured

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and quite often it can occur for no known explanation.

Mild tinnitus is usual, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be listened to by you. It�s the most prevalent type of tinnitus and is also usually linked to problems affecting your listening to (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens via a stethoscope placed close to your ear. This particular tinnitus is more uncommon and is usually the effect of a physical problem that creates sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can consider yourself that may help handle your symptoms of ringing in ears and improve your standard of living.

• Take physical exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to properly manage their signs and symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of support.

There are lifestyle changes that you could make to help you deal with tinnitus. These include obtaining the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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