# How Do Doctors Check For Tinnitus

How Do Doctors Check For Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is typical, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most prevalent type of tinnitus and it is usually linked to issues affecting your ability to hear (auditory) system.

Objective tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This particular tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of your respective blood vessels.

Self-help

There are some simple things you can consider yourself that may help control your symptoms of ringing in the ears and improve your way of life.

• Take frequent exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Many people may find ways to properly manage their signs and symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of assistance.

There are lifestyle changes that you could make to help you live with tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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