# How Can Tinnitus Be Diagnosed

How Can Tinnitus Be Diagnosed

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by an outside source. There are many different conditions that can cause tinnitus and sometimes it can occur for no known cause.

Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be heard by you. It�s the most frequent type of tinnitus and is also usually linked to problems affecting your listening to (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This type of tinnitus is more uncommon and is usually the result of a physical problem that creates sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your way of life.

• Take physical exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus influences people in different ways. Some people may find ways to efficiently manage their signs and symptoms. Unfortunately, others find their lives are severely affected plus they need a great deal of help.

There are lifestyle changes that one could make to help you tolerate tinnitus. These include obtaining the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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