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Buzzing Ears

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known explanation.

Mild tinnitus is common, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be listened to by you. It�s the most frequent type of tinnitus and is also usually linked to issues affecting your ability to hear (auditory) system.

Purpose tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This particular tinnitus is more uncommon and is usually the result of a physical problem that produces sound in or near the ear. For example, problems with narrowing of your respective blood vessels.

Self-help

There are many simple things you can consider yourself that may help deal with your symptoms of ringing in the ears and improve your quality of life.

• Take frequent exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the water or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to effectively manage their signs. Unfortunately, others get their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you could make to help you deal with tinnitus. These include receiving the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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