## Can Blocked Sinuses Cause Tinnitus

Can Blocked Sinuses Cause Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and in some cases it can occur for no known cause.

Mild tinnitus is usual, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - sounds can only be noticed by you. It�s the most prevalent type of tinnitus which is usually linked to problems affecting your ability to hear (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed around your ear. This particular tinnitus is less frequent and is usually the result of a physical problem that creates sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can consider yourself that may help deal with your symptoms of ringing in the ears and improve your total well being.

• Take physical exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus influences people in different ways. A lot of people may find ways to effectively manage their signs. Unfortunately, others find their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes you could make to help you deal with tinnitus. These include having the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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