Can Chronic Sinusitis Cause Tinnitus
Tinnitus
Tinnitus is the thought of sound in your ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and often it can occur for no known cause.
Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.
Subjective tinnitus - appears to be can only be observed by you. It�s the most typical type of tinnitus and is also usually linked to problems affecting your seeing and hearing (auditory) system.
Target tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed near your ear. This type of tinnitus is less frequent and is usually the consequence of physical problem which produces sound in or near the ear. As an example, problems with narrowing of the blood vessels.
Self-help
There are several simple things you can test yourself that may help control your symptoms of tinnitus and improve your way of life.
- Take frequent exercise and make time to relax.
- Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the water or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing injury.
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Living with tinnitus
Tinnitus affects people in different ways. A lot of people may find ways to successfully manage their symptoms. Unfortunately, others locate their lives are severely affected and they need a great deal of assistance.
There are lifestyle changes you could make to help you tolerate tinnitus. These include getting the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.
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