# Can Deviated Septum Cause Tinnitus

Can Deviated Septum Cause Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is usual, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most frequent type of tinnitus and is also usually linked to issues affecting your seeing and hearing (auditory) system.

Purpose tinnitus - noises can be heard by you or your GP when he or she listens by way of a stethoscope placed around your ear. This kind of tinnitus is less common and is usually the effect of a physical problem which produces sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are many simple things you can attempt yourself that may help deal with your symptoms of ringing in ears and improve your way of life.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Some individuals may find ways to effectively manage their symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of support.

There are lifestyle changes you could make to help you tolerate tinnitus. These include getting the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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