@! Can Hearing Aids Help Tinnitus

Can Hearing Aids Help Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and in some cases it can occur for no known cause.

Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be listened to by you. It�s the most prevalent type of tinnitus and it is usually linked to problems affecting your hearing (auditory) system.

Purpose tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This type of tinnitus is more uncommon and is usually the effect of a physical problem which produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can try yourself that may help manage your symptoms of ringing in the ears and improve your way of life.

• Take regular exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus influences people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others discover their lives are severely affected and they need a great deal of help.

There are lifestyle changes that one could make to help you live with tinnitus. These include obtaining the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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