## Do Allergies Cause Tinnitus

Do Allergies Cause Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and often it can occur for no known explanation.

Mild tinnitus is typical, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most common type of tinnitus and is also usually linked to problems affecting your seeing and hearing (auditory) system.

Objective tinnitus - sounds can be heard by you or your GP when he or she listens through a stethoscope placed in close proximity to your ear. This type of tinnitus is less frequent and is usually the result of a physical problem that creates sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are many simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your total well being.

• Take regular exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the ocean or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to successfully manage their signs or symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of help.

There are lifestyle changes you could make to help you tolerate tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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