@! How Common Is Tinnitus

How Common Is Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known cause.

Mild tinnitus is common, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be observed by you. It�s the most prevalent type of tinnitus and it is usually linked to difficulties affecting your listening to (auditory) system.

Objective tinnitus - noises can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This type of tinnitus is more uncommon and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your quality of life.

• Take regular exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others locate their lives are severely affected and they also need a great deal of support.

There are lifestyle changes that you could make to help you live with tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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