# How Do You Treat Tinnitus

How Do You Treat Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and often it can occur for no known explanation.

Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - seems can only be listened to by you. It�s the most common type of tinnitus which is usually linked to troubles affecting your listening to (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This type of tinnitus is less frequent and is usually the effect of a physical problem that produces sound in or near the ear. For instance, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can test yourself that may help handle your symptoms of ringing in ears and improve your way of life.

• Take physical exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to properly manage their signs. Unfortunately, others get their lives are severely affected and they need a great deal of assist.

There are lifestyle changes you could make to help you deal with tinnitus. These include getting the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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