## How Does Tmj Cause Tinnitus

How Does Tmj Cause Tinnitus

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be heard by you. It�s the most frequent type of tinnitus and it is usually linked to troubles affecting your ability to hear (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This kind of tinnitus is more uncommon and is usually the effect of a physical problem that creates sound in or near the ear. For example, problems with narrowing of your respective blood vessels.

Self-help

There are a few simple things you can try yourself that may help manage your symptoms of ringing in the ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to successfully manage their signs and symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you can make to help you accept tinnitus. These include receiving the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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