## Is There A Cure For Tinnitus

Is There A Cure For Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and often it can occur for no known explanation.

Mild tinnitus is typical, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be heard by you. It�s the most frequent type of tinnitus and it is usually linked to issues affecting your seeing and hearing (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is less frequent and is usually the result of a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can try yourself that may help manage your symptoms of tinnitus and improve your quality of life.

• Take physical exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others locate their lives are severely affected and they also need a great deal of help.

There are lifestyle changes that one could make to help you deal with tinnitus. These include obtaining the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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