# What Causes Tinnitus And How Is It Cured

What Causes Tinnitus And How Is It Cured

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and sometimes it can occur for no known cause.

Mild tinnitus is usual, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most common type of tinnitus and is also usually linked to problems affecting your hearing (auditory) system.

Goal tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed in close proximity to your ear. This kind of tinnitus is more uncommon and is usually caused by a physical problem that produces sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are a few simple things you can test yourself that may help control your symptoms of ringing in ears and improve your quality of life.

• Take physical exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the sea or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to efficiently manage their symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assistance.

There are lifestyle changes that one could make to help you deal with tinnitus. These include having the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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