@! What Is Tinnitus And How Do You Get It

What Is Tinnitus And How Do You Get It

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and often it can occur for no known explanation.

Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be observed by you. It�s the most frequent type of tinnitus and is also usually linked to problems affecting your ability to hear (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This sort of tinnitus is more uncommon and is usually the result of a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can attempt yourself that may help manage your symptoms of ringing in ears and improve your way of life.

• Take frequent exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the ocean or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. Some individuals may find ways to efficiently manage their signs. Unfortunately, others get their lives are severely affected and they need a great deal of assist.

There are lifestyle changes you could make to help you tolerate tinnitus. These include having the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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