@! What Tinnitus Causes

What Tinnitus Causes

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and sometimes it can occur for no known reason.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most prevalent type of tinnitus and it is usually linked to difficulties affecting your seeing and hearing (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This sort of tinnitus is more uncommon and is usually the consequence of physical problem that produces sound in or near the ear. For example, problems with narrowing of your respective blood vessels.

Self-help

There are a few simple things you can consider yourself that may help deal with your symptoms of tinnitus and improve your quality of life.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of help.

There are lifestyle changes you could make to help you tolerate tinnitus. These include obtaining the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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