Why Does Tinnitus Happen
Tinnitus
Tinnitus is the thought of sound in your ear or head that isn�t caused by a third party source. There are many different circumstances that can cause tinnitus and quite often it can occur for no known cause.
Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.
Subjective tinnitus - seems can only be listened to by you. It�s the most frequent type of tinnitus and is usually linked to difficulties affecting your seeing and hearing (auditory) system.
Purpose tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This kind of tinnitus is less common and is usually the consequence of physical problem that produces sound in or near the ear. As an example, problems with narrowing of your own blood vessels.
Self-help
There are many simple things you can test yourself that may help manage your symptoms of tinnitus and improve your way of life.
- Take physical exercise and take the time to relax.
- Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the water or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their signs and symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of assistance.
There are lifestyle changes that one could make to help you tolerate tinnitus. These include having the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.
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