## How Can I Stop Tinnitus

How Can I Stop Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known purpose.

Mild tinnitus is common, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - appears to be can only be noticed by you. It�s the most common type of tinnitus and is usually linked to difficulties affecting your ability to hear (auditory) system.

Purpose tinnitus - noises can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This particular tinnitus is less frequent and is usually caused by a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can test yourself that may help deal with your symptoms of ringing in ears and improve your total well being.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some people may find ways to efficiently manage their signs or symptoms. Unfortunately, others discover their lives are severely affected and so they need a great deal of support.

There are lifestyle changes that you can make to help you accept tinnitus. These include getting the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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